Monthly Archives: April 2014

Getting Rid Of Tummy Aches With Stones



 Have you ever had a tummy ache that won’t go away?   Perhaps it was due to excessive junk food indulgence, too many sweets, alcohol or computer radiation.  Perhaps it was a combination of all the above.

     Healing does not always have to involve herbs.  You can also heal aches with stones.

     Here is something I want you to try.  The next time you are aching nonstop, from too much comfort foods or computer radiation, try stones.  You will get the best sleep you ever had.

     Here is how I did it.  It all started with a friend I was helping.  She began asking questions about a painful episode I had gone through.  Deeply seated psychic pain surfaced.  The pain was already there, but talking about it made it worst. It was like revisiting old wounds.  After losing my child, I became completely inoperable.  Sure I knew how to heal but this was different.  I will spare you the pain and agony of how it happened.

But to make a long story short, I knew about healing with herbs.  I could have tried herbs to heal my tummy ache after much comfort food indulgence.  But this time for some reason, I wanted to try something different.

     Flashing back, I remember eating comfort foods for the first time in a long time after that visit.  I also remember staying stuck to the computer, which was making matters worst.  I could feel the radiation of my laptop making my tummy ache worst than it already was.  This was a pain that wouldn’t go away.

     Sure I knew better.  I knew better than drinking coffee, consuming alcohol, eating comfort foods such as cakes and key lime pie.  Do you know how sweet, mango key lime pie is?  My point exactly.  I was asking myself, how could I do all this to myself when I know about acidosis?  How could I do this after making my body so pure?  The answer was easy.  I was trying to dull the pain.  If you are a parent, you should be able to relate; especially if your child’s death involved torture.

My friend told me she would do a ritual to help my daughter get unstuck from the limbo of her ordeal.  I gave her all the ingredients she asked for, although technically I didn’t have it.  In other words, I was broke.  This was at a time when people had drained me, using me.  They would come stay with me and steal.  Some would raid my refrigerator and I would go hungry.  It was too much helping the helpless.  Sometimes helpless people can be very inconsiderate.  I could not say no to them because, what if the shoe were on the other foot?  Wouldn’t I want someone to help me?  These were people that had been evicted and had nowhere to go.  But sometimes “good” people steal from you directly and or indirectly.  Whether they are using up all your water, food,  juice, clothes, whatever, it all adds up.  Sometimes they take things without asking.  When this happens, it makes me feel disrespected.  It is like saying, I do not respect you enough to even ask, do you need this?

 I wobbled into a down spiraling depression.  Drained, disrespected, taken for granted, I began to watch movies while eating junk food.  I especially ached for my daughter.  I felt judged and punished.  I wondered, what did I do in a past life to deserve this fate?  I tried helping everyone in order to make up for bad karma in case I was guilty in another past life.  But even with that, there were many who took it for granted.  My finances were drained and I myself was at risk of losing everything.

   Oh I really did it now.  I experienced a pain that will not go away.  Why didn’t I consider herbs this time?  Instinctively I looked at my stones and wondered, would these stones take care of the pain?  My mind was telling me yes.  I recall healing chronic kidney illness with herbs.  The back of my mind was telling me that stones can take care of tummy ache.  So I tried it.  Mind you, the pain was so bad I could not sleep for several nights.  I could barely breath.

 After staring at the stones and wondering for a couple of days, my gut just said do it.  I asked myself, should I grab one at a time or all at once?  I grabbed all the stones at once, as they lay on my table under a soft black cloth.  I grabbed the black cloth with all the stones on it and placed them on my tummy as I watched movies on Netflix on my laptop.  I was determined to be exposed to computer radiation while I healed with these stones.  Call it mind over matter or whatever.  But the reality is that the pain stopped immediately.  I enjoyed my movies.  Not only that, but I slept sounder than I ever had in a long time.  I woke up the next morning feeling refreshed and healthy.  Thank you stones, I said.  In the world of nature you cannot take things for granted.  The mineral kingdom wants to be thanked too.

    I cannot tell you the names of all my stones.  But it includes the following: clear crystals, quarts, emerald, Celestine, amethysts, fluorite, tourmaline, agate, pyrite, shungite, kyanite and a host of others.  This should give you an idea that stones work hand in hand with each other.  The mineral kingdom got together and said, let us help this poor soul.

 The next time your tummy aches, I dare you to use the Mineral Kingdom to your advantage.  Apply stones to your tummy and you will see great results.

copyright, Mercedes Hawkins 2014


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How to Ruin Your Looks

 Looking great is simple.  Do not do the things that ruin your looks.

Observation:  have you ever noticed that women age quicker than men?  Is it that women worry about their children more?  Perhaps they worry about finances, aka security. Is make-up ruining women’s skin?  Who knows.

     This post is not about women.  It applies equally to men. But I did notice that men look great even without make-up.  What is that all about?

     Whether you are a man or a woman, there are certain things that ruin your looks.  Drinking alcohol is at the top of the list.  Next is eating sugar, eating bad fats and worrying, in no particular order for the final three.  Another thing to consider is the amount of water you drink.  For those who smoke, the result shows up in your looks immediately.

 Alcohol dehydrates you, makes you fat, gives you bags under your eyes, makes your eyes bulgy, leads to inflammation, fattens your belly and face, among other things.  It affects your liver negatively.  Did you know that the act of  drinking alcohol can block vitamins and nutrients  Also, have you noticed that your immune system is immediately compromised upon over consumption?  Alcohol thanks you with skin spots and red eyes.  If you have been drinking, it shows.  Because alcohol is a poison, it speeds up the aging process.  Just because you cannot see what it is doing to your liver, kidneys and insulin process, doesn’t mean it is not harming you inside and out.  In fact, it is such a poison that the body has to completely shut down, just to repair itself.

     Sugar:  Sugar makes skin lifeless.  All the make up in the world does not help dull skin.  Sugar molecule attaches to protein and ruins collagen.  Inflammatory spikes sags your skin.  Besides acne, sugar creates bad chemicals in your blood.  Your blood does not lie to your skin.  Wrinkles form on your skin as a result of this bombardment of chemicals.

 Bad fats lad to blackheads.  So much for beautiful skin. There is nothing beautiful about cellulite.  Bad fats release toxins when fried.  Bye bye beautiful skin.

     Worry brings on wrinkles.  The faces you make when you worry shape the contour of your skin.  Not only that, but, it also tends to bring on grey hair.

     Alcohol, sugar, worry and bad fats do not enhance your looks, just the opposite.  Some of the ill effects overlap.  These foods and drinks make you look older than you are.  It is not a pretty picture.  No pun intended.

copyright, Mercedes M Hawkins 2014

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Mercedes Hawkins Books

Mercedes Hawkins Books.

This link called MercedesHawkinsBooks is my new website.  Go ahead and click it, it will take you straight to

It may have triple w or http://

I tried to do an all about me site where everything is in one place.  There you will find a motivational tape by yours truly.  Everyone loves it.

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Milk Thistle To Treat Overconsumption of Alcohol

Milk Thistle is associated with liver health.  But did you know there are other benefits, just as important?

This herb contains phyto-chemicals that address health in a unique way.

It is amazing that milk thistle helps the kidneys; but no  one ever talks about it.  What a lot of people don’t tell you is that milk thistle is a detoxifying agent.

The following are some of the benefits of Milk Thistle

  • Milk Thistle protect cells.
  • treats hepatitis, cirrhosis and gallbladder problems.
  • has anti-inflammatory activity
  • Has been used to improve certain cancers.

 Overall, Milk Thistle assists the liver in many ways.  People who drink alcohol should especially become familiar with Milk Thistle.  Alcohol ruins the liver.  Drinking alcohol dehydrates your skin and liver.  You see, Milk Thistle is a plant that contains Silymarin.  This substance called Silymarim improves liver function, because it is an anti-oxydant that repairs liver tissue.  Hepatitis and cirrhosis are liver complications that are aided by the properties of Milk Thistle.  See an expert if your liver enzymes are out of the norm.  You should also consume a lot of water.  Your liver will thank you.  Think twice about drinking coffee liberally because coffee dehydrates you as well.

To recap; inflammation of the liver is cured by Milk Thistle due chiefly to its silymarin component.  In terms of cirrhosis, Milk Thistle slows liver damage.  It is not a good idea to continue alcohol consumption if you have been diagnosed with cirrhosis of the liver.  However, it is a good idea to take Milk Thistle for any liver problems.

copyright Mercedes Hawkins 2014

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Protecting Your Body Against Chemicals in the Environment

Chemicals appear in the environment in many forms.

In light of the recent storm called Leon, we come face to face with certain truths;


  • snow can be made from poop.  Sewage water is now being used to make snow
  • snow can be affected by chemtrails

Sewage water is now being used to make snow.  Additionally, snow that is being made into a ball is not melting, according to urban experiments.  Is the environment so polluted, that snow is no longer snow, or is there something more sinister going on?  Are evil people deliberately creating fake snow ridden with chemicals?  Or are chemtrails full of aluminum, fluoride, lead and at poison affecting snow?  It could be a combination of all the above.  But whatever it is, there is something you can do to protect yourself.

Some say the purpose of chemtrails is to dumb you down in order to continue to control you.  Fluoride makes people docile. That is why they put it in water and teeth products.  But you can use a few natural products to fight this.  The list is not all inclusive.  You can find the rest in my book –

The wonders of beets:

  •      beets clean liver by stimulating liver cells and protecting bile ducts
  •      builds red blood…because it has substantial amount of folate. helps anemia.  cleanse the blood
  •      beet juice is alkaline thus it fights acidosis

     You must mix the beet with onions cabbage n celery in order to repel the sugar in beets.

 If you feel confused about being exposed to so many chemicals, you probably are.  Many of these chemicals are put in the environment to do just that.  For example, fluoride does just that in the sense that it causes brain fog.  The following are recommendations for ridding the body of fluoride;  liquid lecithin, iodine from the health food store, and co- enzyme Q10.  the other thing you can do is take Nigella Sativa.  Nigella Sativa even makes a HIV positive person reverse their status.  Some say the jets that spray heavy metals also spray molds.  Nigella Sativa to the rescue again.  There are new diseases such as Morgellons that people believe comes from being exposed to chemtrail.  Sex becomes so  painful that it is believed to be a population control mechanism.  Again Nigella Sativa has been shown to deal with this successfully.

     If you know what I know, then you will understand why the population control and why they are trying to keep you on the planet.  Enough for now.  I have said too much already.  Just ask yourself, what type of mind would create snow from poop and spray heavy metals, both of which screw you up.

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Heavy Metals Found in Regular Cow’s Milk And Powdered Milk

 Do you ever wonder how heavy metals get into your system?  For those of you who do not know, heavy metals cause dysfunction in our organs, which leads to disease.  It is especially bad for the kidneys because the kidneys are a filtering organ.  Any organ that filters toxins is bound to be overloaded when confronted with heavy metals.  This is because there are already enough toxins to contend with in our polluted environment.  So if you add something as serious as heavy metals to the chemical soup both externally and internally, then you have a serious problem.  Heavy metals are not easy to get rid of unless you do something special.

 One way that heavy metals get into your intestines is by drinking milk.  Whenever there is a storm, the first thing people grab is cow’s milk and bread.  They should grab Almond Milk instead and Spelt Bread.  University studies indicate that powder milk has an unacceptable amount of heavy metals.  It is speculated that it gets there in the first place because cow’s are exposed to polluted environments.   Sometimes what the cows are fed is also exposed to heavy metals, so it is not just a matter of environmental pollution.  It has also been determined that water is part of the problem. Lead, Cadmium and Aluminum are the most dangerous heavy metals when it comes to human consuming it.
As if all of this wasn’t bad enough, milk can be contaminated with heavy metals during its manufacturing process.  e (Ukhun et al., 1990; El-Batanouni and Abo El-Ata, 1996).  You may find people who say all human beings have heavy metals in them and thus it is okay.  But the problem is with the amount of the exposure, not the exposure per se.  In other words, excessive exposure leads to life threatening problems.  (Protasowicki, 1992; Akhter et al., 2004). If the line between what is essential and what is overdose is unknown, then it is best to eat wholesome foods, rather than food with added chemicals.  Mother Nature wins the game of playing God every time.  That is because isolated vitamins and chemicals do not fool the body.  In nature, nutrients work in a synergistic fashion.  That is, vitamins, minerals and phytonutrients complement each other and cannot work alone.  That is the way the world has always been designed.  If an atom loses an electron or proton, it won’t be stable and becomes something else.  That may not be the best example but you get the picture.


It is not recommended that you drink milk.  The heavy metals in it can turn your stool light colored.  It is bad enough that its color is white, and now you have to deal with heavy metals which also turn your stools white.  The best thing is to drink Almond Milk.  Almond Milk does not come from an animal source.  Almonds do not graze nor are they fed food stuff full of heavy metals.  They also contain a generous amount of protein.  Furthermore, almonds are not acidic,meaning that they are alkaline.  People whose health is not the best, should consider a healthy alternative.

copyright Mercedes M Hawkins 2014

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Irish Moss Meal Replacement

 If you are not sure what to eat or how to get the most vitamins, the answer is simple.  Sea Moss also known as Irish Moss, is useful  for people who may be fasting and detoxing simultaneously.  In other words, when you are cleaning out internally, you still need nutrient rich food to keep going.  The solution is Sea Moss.

     Sea Moss is also called Irish Moss.  It contains an array of vitamins and minerals.  For this reason, it is considered a meal replacement.  For example, it contains Vitamins A, B, C, D, along with potassium, Calcium, Iodine, Magnesium and Iron to name a few.  It is easy to see why it is used to treat a host of symptoms or conditions.  I will not list them for fear you might think it is a superfood, which it is.  But many people are turned off by superfoods  so I better not.  You might just get healthy and we don’t want that do we?  Just kidding.

People who are stuck on protein need not worry.  Sufficient amounts of protein is part of the Sea Moss deal.  As if that wasn’t enough, it also provides Vitamin K, which is good for the heart.  Studies show that Vitamin K help prevent heart disease.  Many people also are not aware of the role that Vitamin K plays in bone building.  many people are encouraged to take isolated pills for bone building.  By now if you follow my posts, you should know how I feel about isolated vitamins.  We also forget that we are originated from the sea.  What I am trying to say is that we need sea vegetables.  This source of vitamins is often overlooked.  And even though we do not live in the sea, the sea lives in us.  We live in water in our mother’s womb.  So get over the fishy taste of sea vegetables.

     The consistency is similar to agar agar, in the sense that it creates a thick consistency when boiled.  For this reason, most people make a milkshake out of it.  But those of us that are into health, know to use any milk other than cow’s milk.  It has a fishy taste.  But the good news is that the taste is easily hidden with cinnamon and honey, among other things.  Some people add nutmeg, but I like to add powder ginger as well.

 There are two ways to prepare it; from scratch or simply buy it in powder form.  Jamaicans are known to make it from scratch.  Many of them add Isinglass, linseed and even nutmeg.  If you are vegan, know that Isinglass comes from the bladder of fish.  Isinglass is traditionally used to clarify things such as beer. One can see that it was probably used to clarify Sea Moss, because things in the sea can have unwanted particles.  By the way, you must wash the Irish Moss/Sea Moss prior to boiling.  If you don’t feel like boiling and creating the right consistency and freezing the rest or adding all the traditional ingredients, you can always use the powdered form.

     To recap, Sea Moss has many vitamins and minerals and thus it is ideal to use when fasting or when you are too lazy to cook.  If you make it from scratch, congratulations, you know what you are doing.  If you use a powder form, congratulations, you are still getting your vitamins.

copyright Mercedes Hawkins 2014

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